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Am I Ready For Coaching?

ADHD coaching assessment

Coaching works best when there is a significant gap between where you are and what you want to achieve. You need to be willing to change and to experiment with new ways of doing things. Is there a gap and are you willing to experiment?

Use the following self-assessment to get an idea of how ready you are to benefit from coaching. Select the number that comes closest to representing how true the statement is for you right now. Then, check your coaching readiness score.

(1) means NO is the most appropriate answer, and (5) means YES is the most appropriate answer

1. I have goals to strive for, and I’m ready and eager to tackle them. 1 2 3 4 5
2. I could use an honest, outside perspective. 1 2 3 4 5
3. I can handle honest feedback. 1 2 3 4 5
4. I need some additional support in reaching my goals. 1 2 3 4 5
5. I understand that for coaching to be successful, I will need to look at things differently and learn new skills and habits. 1 2 3 4 5
6. I will do the things I say I will do. 1 2 3 4 5
7. If something is difficult for me, I will discuss this with my coach so that we can work around it. 1 2 3 4 5
8. I could use someone to help me focus, challenge me, and hold me accountable to my commitments. 1 2 3 4 5
9. I will be open and truthful with my coach. 1 2 3 4 5
10. My work and personal life are out of balance, and I don’t like the consequences. 1 2 3 4 5
11. I’m willing to make changes to have the life I want. 1 2 3 4 5
12. I will honestly commit to the time needed for appointments and can be relied upon to be on time and ready for all of my appointments. 1 2 3 4 5
13. I understand that achieving goals takes time; Rome was not built in one day. I am willing to invest all of the time required to achieve my goals. 1 2 3 4 5
14. I am flexible and willing to look at things differently and learn new skills and habits. 1 2 3 4 5
15. I am fully willing to do the work required and understand that the success of coaching is up to me. 1 2 3 4 5

55 – 75   Very ready. Ask the coach to ask a lot from you!
36 – 54   Ready for coaching
24 – 35   NOT READY NOW. You may need to think about the process and consider your openness to change
15 – 23   NOT READY




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To find out how Ann can help your child unlock their potential to create a productive future, please contact her today at ann@studentsfirstcoaching.com or call her at 416-434-8726.