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Tag Archives: Procrastination


What to Do If You or Your Child Is a Perfectionist

Make a Schedule and Time Limit for Homework Completion

Learning strategies

Many perfectionists are also procrastinators. Why? They fear failure and put off starting until they are “in the right frame of mind”. Help your child by setting a beginning time as well as an ending time in sufficient advance of deadlines so that they are able to chunk their work into small pieces. This reduces the fear of failure and gives ample time for those perfect ideas to percolate. Teaching routines is important but help them to understand that their habits should not be so rigid that they can’t be changed.

Allow for Down Time – Do Not Over Schedule

Having no down time can overwhelm children. Feeling overwhelmed can spiral perfectionism out of control. Many kids with perfectionist tendencies can cope on their own while others only need a few events to trigger great anxiety. Having too much on their plate can instigate these feelings.

Respond to Worst Case Thinking

Perfectionists are color blind: they see the outcomes in black and white. Their attitude is all or nothing. Help them to consider alternative outcomes such as: “What would happen if the teacher didn’t agree with the points in your essay?” Discuss the possible outcomes from varying perspectives. They will see that imminent disaster will not occur.

De-emphasize all A’s

Instead of only focusing on the mark, comment on the amount of effort that went into achieving the grade. Help kids to understand that they can feel satisfied when they feel they’ve done their best, not necessarily the best! We all know good marks are necessary for the competitive admission policies to university and college but study habits, perseverance and work ethic are more important life skills than the number of A’s.

Mistakes are Learning Opportunities

If work is perfect all the time, kids are not challenged. Explain that there is usually more than one way to do most things. Give specific praise.

Model Healthy Excellence as well as Coping Skills when Dealing with Disappointment

Take pride in the quality of your work but don’t hide your mistakes or be constantly self-critical. Model the lessons you learn from mistakes. Humour always helps. Congratulate yourself when you’ve done a good job by letting your children know that your own accomplishments give you satisfaction.


Good, Better, Best – Trouble With Perfectionism

Good, better, best
Never let it rest,
’til your good is better and your better best

Perfection

Excellence is OK! We all want our children to strive for excellence. Quality work is a reasonable goal but perfectionism goes beyond excellence. It leaves no room for error. Since mistakes are unacceptable, perfectionism leads to unrealistic goal setting, feelings of inadequacy, sensitivity to criticism, persistent anxiety as well as procrastination.

What’s the Trouble with Being Perfect?

Perfectionism is an interesting conundrum. On the one hand, what could be wrong with someone wanting to do the very best job possible? However, the trouble with perfectionism is that it often leads to procrastination.

Take the writing of this article as an example. It has been on my “TO DO” list since early January. A newsletter on the topic of perfectionism, after all had to be perfect! Self-doubt crept in… Was I up to writing the perfect newsletter?? I didn’t think so. The more I thought about it, the more I worried about writing perfect sentences. I was seeking the perfect punctuation and prose in perfect sequence while also ensuring that everything was spelled perfectly. Eventually, I became aware that my inability to find the right words was impeding my ability to gain any writing momentum. I was so busy worrying about writing the right thing that I never got to write anything.

So here it is – days before I leave on holiday, I no longer have time to worry about perfection, I just have to do it! The cost of perfection to me was anxiety, self-doubt and certainly stress! Wouldn’t it have been better for me to capture the main thrust of my ideas and just written the newsletter?

This dilemma exists for students as well. Parents sometimes ask me about perfectionism while several others wished they had the problem! However, perfectionism is a double-edged sword. Grades and homework might be stellar but at what cost – anxiety for the student, stress for the parent and disruption everywhere.

If we do nothing and then pull out all the stops at the last minute and then think oh well we could have done better if we had more time. What a dangerous loop!


Procrastination – What, Why & How

Procrastination

Procrastination Assessment

Sure, we all put off a few unpleasant tasks, but psychologists say that some of us poison our success with chronic procrastination. Is your child a chronic procrastinator? Try this simple quiz to find out…

They procrastinate excessively if you agree with five or more of the following statements:

  1. They often put off starting a task they find difficult.
  2. They often give up on a task as soon as they start to find it difficult.
  3. They often wonder why they should be bothered doing a task.
  4. They often have difficulty getting started on a task.
  5. They often try to do so many tasks at once that they don’t finish any.
  6. They often put off a task in which they have little or no interest.
  7. They often try to come up with reasons to do something else.
  8. They often ignore a task when they are not certain about how to start it.
  9. They often start a task but stop before completing it.
  10. They often think that if they ignore a task, it will go away.
  11. They often cannot decide which to begin first.
  12. They often find their minds wandering off to other things.

Why Do Students Procrastinate?

There are many reasons why students procrastinate. Here are the most common reasons:

  1. Perfectionism: A student’s standard of performance may be so high for a task that it does not seem possible to meet that standard.
  2. Fear of Failure: A student may lack confidence and fear that he/she will be unable to accomplish a task successfully.
  3. Confusion: A student may be unsure about how to start a task or how it should be completed.
  4. Task Difficulty: A student may lack the skills and abilities needed to accomplish a task.
  5. Poor Motivation: A student may have little or no interest in completing a task because he/she finds the task boring or lacking in relevance.
  6. Difficulty Concentrating: A student may have too many things around that distract him/her from doing a task.
  7. Task Unpleasantness: A student may dislike doing what a task requires.
  8. Lack of Priorities: A student may have little or no sense about which tasks are most important to do.

How Can I Help My Child Overcome Procrastination?

Here are some things you can do to control excessive procrastination.

  1. Motivation and Positive Self-Talk. “There is no time like the present,” or “Nobody’s perfect.” “The sooner I get at it the sooner I’m free” etc.
  2. Make a schedule of the tasks you have to do and stick to it.
  3. Prioritize the tasks you have to do.
  4. Set clear goals and be specific with time. Set a timer.
  5. Work on tasks at the times they are most alert and positive.
  6. Break large tasks into small manageable parts.
  7. Work on difficult and/or unpleasant tasks first.
  8. Work on a task you find easier after you complete a difficult task.
  9. Work on tasks as part of a study group.
  10. Get help from teachers and other students when you find a task difficult.
  11. Find a good place to work on tasks.
  12. Eliminate distractions that interfere with working on tasks.
  13. Set reasonable expectations that you can meet for a task. Don’t be a perfectionist!!!
  14. Take breaks when working on a task so that you do not wear down.
  15. Rewards when the task is done.